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REF:http://berryhealthy.tumblr.com/post/32025933515/sleek-slender-abs-with-karena-repeat-3-times


REF:http://breelena.blogspot.co.uk/2012_09_01_archive.html

REF: http://www.fitnessmagazine.com/workout/abs/exercises/flatter-abs-in-2-weeks/
http://www.womenshealthmag.com/fitness/jillian-michaels-workout